Daily Protection: How to Shield Your Energy Every Day

Every day we wake up, we step into a world full of energy - some of it beautiful, some of it heavy, and some of it not meant for us at all. One of the best things you can do for yourself is learn how to protect your energy on a daily basis. It’s something I practice consistently and offer to others as part of my ritual work - if you feel like you need deeper support, I specialise in protection rituals and would love to help.

Here are some of the things I do each day to keep my energy safe, clean, and mine.

Morning Grounding Ritual

The very first step to protecting your energy? Grounding.

The more grounded you are, the harder it is for negative or external energy to cling to you. That’s why I always try to stick to my morning routine - it creates a strong energetic foundation before I’ve even left the house.

A few of my morning steps:

No scrolling: I don’t go straight to my phone or the internet. That external noise can throw your energy off before your day has even started.

Music: I listen to songs that lift me up and create a positive emotional tone for the day ahead.

Gratitude: Gratitude is a powerful frequency. Before I leave the house, I think of 3-5 things I’m truly thankful for.

Compliment yourself: Every morning, I say something kind to myself. You’d be surprised how much it shifts your energy.

Cleansing Through Showering

A daily shower isn’t just for your body - it’s for your energy too. Water is a natural cleanser, and I treat every shower as a mini ritual.

Morning: It helps clear any stagnant energy from sleep and the outside world.

Evening: I always shower when I get home to wash off anything I may have picked up during the day. If it’s been a heavy or stressful one, I’ll sprinkle salt at the bottom of the shower - salt is powerful for pulling out negative energy.

Separate Your Energy with Clothes

This might sound simple, but it matters:
I don’t lounge around in my “outside” clothes. The energy from the outside world doesn’t belong on my sofa or in my bed.

Outdoor clothes go straight in the wash.

I change into “indoor clothes” after I’ve showered.

Bed clothes are only for bed. That space is sacred and should hold only the cleanest, calmest energy.

Home Energy Protection

Keeping your personal energy clean also means protecting your home space:

Smudging with sage or palo santo helps clear lingering energy - and yes, it smells amazing.

Burning incense adds another layer of energetic cleansing and ritual.

No ‘Welcome’ mats. I’ve said this before and I’ll say it again - don’t place a welcome mat outside your door. You don’t know what energy you’re inviting in. If you have one, flip it over or remove it during rituals.

Who You Spend Time With Matters

If you’re around people who make you feel uncomfortable or drained, your energy will reflect it.

Spend as little time as possible with those who shift your mood in a negative way.

If you can’t avoid them (like at work), protect your energy by limiting what you share - especially your personal plans or anything that’s personal or sacred to you.

Watch Your Words - Especially in the Morning

One of the simplest and most powerful tips I can give you:
Don’t start your day with negativity.

Try not to gossip, vent, or say anything harmful - especially before 9 a.m.
That early energy sets the tone for your entire day. And what you put out, you attract.

Looking for Protection?

If you’re drawn to the energy of grounding, shielding, and spiritual strength, our Protection Gift Set – The Georgia is made for you. It includes carefully selected tools like black tourmaline, sage, and palo santo to help you feel safe, secure, and deeply rooted in your power.

Explore The Georgia Set here →

Need Deeper Protection?

Sometimes, the daily rituals aren’t quite enough - especially if you’ve been feeling vulnerable, drained, or like something just isn’t right.

Protection rituals are one of my specialties, and I offer them with care, intention, and love. If you’d like me to perform one for you, or you’re just curious about how it works, feel free to reach out. You’re never alone in this work.

Final Thought

Energy protection isn’t about fear. It’s about love - for yourself, your space, and your peace. The more you care for your own energy, the more powerful and unshakable you become.